Meet your future self
She already trusts herself. She already backs herself. She already knows why you keep not doing the thing you know you need to do. This is the meditation from Stop Sabotaging Your Own Success, yours to keep and return to whenever you need her.
Your subconscious mind runs the show far more than your conscious mind ever will, and most of what's holding you back was written long before you had any say in it. This meditation walks you gently into the version of you who's already moved through it, so your mind has somewhere real to aim.
Fifteen minutes. Somewhere quiet. Headphones if you have them.
Chantal Karyta, Elite Mindset Therapy
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